#PTMP Protect The Mental Perimeter

of our First Responders and Veterans


On Wednesday evening, the eve of Thanksgiving 2018, in Delaware, something we never would have ever imagined happened to our loved one…

an attempted suicide.

Police Officer Suicide Prevention CONFIDENTIAL LINE

Veteran Suicide Prevention line
1-800-273-8255 press 1


No matter what - Every Soldier and First Responders know Perimeters must be protected but not just the physical ones anymore!


Are you a First Responder or Veteran…
family member or supporter?

Are you a sibling or a child of a First Responder or Veteran?

Do you Employ Veterans and First Responders?

Are you an elected official whose citizens are protected by First Responders and whose constituents are Veterans?

We've created this site for YOU!!


We are committed to being an advocate for making this invisible mental illness worthy of attention and desperate public awareness.  We created below a holistic framework for what we believe can help us shore up and #PTMP Protect The Mental Perimeter our Veterans and First Responders.

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PTSD Symptoms

  • Behavioral: agitation, irritability, hostility, hypervigilance, self-destructive behavior, or social isolation

  • Psychological: flashback, fear, severe anxiety, or mistrust

  • Mood: loss of interest or pleasure in activities, guilt, or loneliness

  • Sleep: insomnia or nightmares

  • Also common: emotional detachment or unwanted thoughts


Protect the Mental Perimeter #ptmp

“First responders are heroes who run towards danger every day in order to save the lives of others. They are also human beings, and their work exerts a toll on their mental health,....It is our obligation to support them in every way possible – to make sure that they feel welcome and able to access life-saving mental health care.”

Jay Ruderman, President of the Ruderman Family Foundation.

Recommendations for ACTIVATING a #PTMP Holostic Action Plan


  1. Immediately consider the implementation of a Care Circle around the mental perimeter of a loved one

    1. Identify both VA (Veteran Administration) and First Responder Government and Non-Profit resources ie. An Intake Counselor or A Social Worker (resource links below)

    2. Identify trusted family members, friends, colleagues, faith leaders who are willing to join on a call or an in person meeting to support the individual suffering with PTSD and the family members impacted by the symptoms.

    3. Educate the family and friends about the nuances behind the mental health disease

    4. Discuss a plan of action to activate counseling that may come in the form of an inpatient or outpatient treatment center. (resource links below)

    5. Identify financial support through the VA benefits programs and Worker Benefits Compensation options through the EAP (Employers Assistance Programs.) In addition, the many incredible Foundations and Non-profit resources aimed to support First Responders and Veterans.


  1. Take Care of yourself as the Care Giver or the one you know whose impacted by the loved ones diagonosis and REACH OUT if your a Veteran Care Giver to VA National Caregiver Support Line: 1-855-260-3274 (M-F 8am-11pm, Sat 10:30am-6pm) and if you are a First Responder Care Giver please call Call 415-721-9789 or submit an inquiry via the Contact link.

  2. Begin to identify partners of PTSD peer-to-peer support groups.


  1. Speak with your loved one’s Employer to inform them about an incredible effort underway from OSHA - Total Workers Health ask if they are aware and would be willing to look into these standards to ensure his/her mental wellness at work is also sured up!

  2. Identify support Peer-to-Peer programs that wipe out any issues around stigma for seeking help in these fields. These programs have proven to be an incredible pathway for people to seek the medical counseling needed to address PTSD without the peer stigma often discussed.


    1. Call or Set up a meeting with your elected officials and bring up the desire to take a look at all related Policies regarding the identification (screening), treatment, employers role and responsibility, and care for PTSD among Veterans and First Responders.

    2. Support review of legislation that identifies PTSD as an occupational disease which would qualify medical assistance through workers compensation. States that have passed the legislation are Florida and Washington. For more information click here

    3. Become civicly engaged in NAMI and the work their doing with First Responders and Veterans.

    4. Spread the word! Educate friends, community leaders, and your neighbors about the importance of educating the public on PTSD. SHARE THIS WEBSITE


1-800-273-8255 press 1
Veteran Suicide Prevention line


Share your experience with PTSD… Together we can change the narrative and stigma.

Name *

Inspired by Our Beloved Veteran and First Responder and all those that have suffered long enough.